Omeprazole can be prescribed to treat acid reflux and other gastrointestinal problems. But some patients prefer natural remedies due to side effects concerns or because of a preference for holistic methods. This article will discuss several natural options that could help relieve acid reflux symptoms. You can get the best guide about acid reflux home remedies in this site.
1. Life-Style Modifications
Changes in lifestyle can be a great way to reduce acid reflux. You can try the following.
Dietary adjustments: Avoid spicy, acidic, or fatty foods. Opt for an acid-free, well-balanced diet.
A good eating habit is to eat smaller meals more frequently rather than larger, heavier meals. Allow your digestive system time to work after eating.
Weight Management: Extra weight increases pressure in the abdominal area and can lead to acid reflux. Diet and exercise combined with a healthy weight can reduce symptoms.
Elevating your Head of Bed. Raise the top of your mattress by a couple of inches with blocks or wedge pillows. You can use this to prevent stomach acid flowing into your esophagus when you are sleeping.
Stress reduction: A high level of stress may exacerbate symptoms. Take part in techniques that reduce stress, such as yoga, deep breathing or meditation.
2. Herbal Remedies:
Some herbs, and some herbal teas can help relieve acid reflux.
Ginger can soothe your digestive system and has anti-inflammatory qualities. Consider drinking ginger tea or consuming ginger supplements.
Chamomile: Chamomile is used since centuries to soothe digestive discomfort. It also reduces inflammation. It has a soothing effect on your stomach.
Licorice Root: Deglycyrrhizinated liquorice (DGL), supplements, can help reduce acid reflux and protect the esophageal lining.
3. Aloe Vera Juice:
The juice of aloe vera can help relieve heartburn, acid reflux, and other symptoms. It may help to soothe the esophagus, and decrease irritation. Make sure you select aloe vera without any added sugars or preservatives.
4. Apple Cider Vinegar:
Some people experience relief from acid indigestion by taking apple cider vinager mixed with water just before eating. This may seem contrary to logic, but it works for some. According to the theory, it could help balance acid in your stomach.
5. Baking soda
As an occasional antacid, baking soda (or sodium bicarbonate) can be used. Use it under the supervision of your healthcare provider and only in small doses.
6. Probiotics:
The consumption of probiotic supplements and foods rich in these bacteria, such as yogurt, can improve the microbiome of your gut. This may reduce any digestive problems.
7. Deglycyrrhizinated Licorice DGL
DGL (Diglycyrrhizin-free Licorice Root) is the result of processing licorice to remove its glycyrrhizin. This substance can have side effects. DGL is believed to protect the esophagus, and may reduce heartburn symptoms.
Natural remedies are not always effective and can have varying efficacy. You should also consult your doctor before trying any type of natural remedy, especially if you are taking medications or have medical problems.
Alternatives to omeprazole that are natural include: lifestyle changes, aloe Vera, apple cider, vinegar, baking soda and DGL. The natural remedies listed above may be helpful for those who are looking for relief, but it is important to speak with your doctor to find the right solution for you.